This keto dessert proves that you don’t need refined sugar or heavy creams to satisfy your chocolate cravings. Creamy avocado blends with rich cocoa to create an indulgent yet low-carb treat. Whether you’re following a strict ketogenic diet or simply looking for a healthier sweet option, this avocado mousse will hit the spot with its velvety texture and deep chocolate flavor.
Why You’ll Love This Keto Dessert
- Ultra Creamy: Ripe avocados lend a silky mouthfeel without dairy.
- Rich Chocolate Flavor: Unsweetened cocoa powder delivers intense cacao taste.
- Low in Carbs: Sweetened with keto-friendly erythritol or stevia, keeping sugar and net carbs minimal.
- Quick & Simple: Just five ingredients and a few minutes of blending.
Ingredients
- 2 ripe avocados, peeled and pitted
- ¼ cup unsweetened cocoa powder (or raw cacao powder)
- 3–4 tablespoons erythritol, powdered monk fruit, or keto-friendly sweetener of choice
- 2 tablespoons heavy cream (optional for extra richness)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sugar-free dark chocolate shavings, fresh berries, whipped cream
Instructions
- Prepare Avocados: Scoop the flesh of the avocados into a high-speed blender or food processor.
- Add Dry Ingredients: Add the unsweetened cocoa powder, sweetener, vanilla extract, and a pinch of salt.
- Blend to Smooth: Blend on high until the mixture is completely smooth and creamy, stopping to scrape down the sides as needed.
- Adjust Consistency: If you prefer a lighter texture, add 1–2 tablespoons of heavy cream and blend again until incorporated.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to an hour to allow flavors to meld and the mousse to firm up.
- Serve: Top with sugar-free chocolate shavings, a few raspberries, or a dollop of whipped cream before serving.
Nutritional Highlights
This avocado mousse is a powerhouse of healthy fats and fiber, making it a perfect keto dessert. Avocados provide monounsaturated fats, potassium, and vitamins C and K. Unsweetened cocoa powder contributes antioxidants, while erythritol or monk fruit keeps it low-carb chocolate-friendly with virtually zero net carbs from the sweetener.
Tips for Perfect Keto Mousse
- Choose Ripe Avocados: Soft, ripe avocados ensure a silky texture and mild flavor.
- Sweeten to Taste: Start with less sweetener and add more gradually to suit your preference.
- Flavor Variations: Stir in a pinch of cinnamon, espresso powder, or a drop of peppermint extract for a gourmet twist.
- Make Ahead: Prepare the mousse up to a day in advance—just give it a quick stir before serving if it separates slightly.
Conclusion
This keto-friendly Chocolate Avocado Mousse is proof that healthy desserts can be both decadent and diet-compliant. With its creamy texture, deep chocolate flavor, and minimal ingredients, it’s the ideal low-carb chocolate treat for any occasion. Whip up a batch tonight, and enjoy a guilt-free indulgence that keeps you on track with your ketogenic goals!
