If you’re craving a satisfying yet healthy brunch that combines creamy avocado and perfectly runny eggs, this Avocado Toast with Poached Eggs recipe is your new go-to. With simple ingredients and minimal prep, you’ll elevate your morning routine or weekend spread in just a few steps.
Why You’ll Love This Recipe
- Savory & Creamy: The rich texture of avocado mashed on crispy toast pairs beautifully with a tender poached egg.
- Nutrient-Packed: Avocado provides heart-healthy fats and fiber, while eggs deliver high-quality protein and essential vitamins.
- Quick & Customizable: Ready in under 15 minutes, and you can top with everything from chili flakes to microgreens.
Ingredients
- 2 slices whole-grain or sourdough bread, toasted
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar (for poaching)
- Salt and pepper, to taste
- Optional toppings: red pepper flakes, lemon zest, microgreens, cherry tomatoes
How to Poach Eggs
Mastering the poached eggs recipe is easier than you think. Follow these steps for silky whites and gooey yolks:
- Fill a medium saucepan with 3–4 inches of water and bring to a gentle simmer.
- Add the vinegar—this helps the egg whites set quickly.
- Crack one egg into a small bowl, then gently slide it into the simmering water.
- Cook for 3–4 minutes, until whites are firm but yolks remain soft.
- Use a slotted spoon to lift the egg from the water and drain on a paper towel. Repeat with the second egg.
Assembling Your Avocado Toast
- Cut the avocado in half, remove the pit, and scoop flesh into a bowl. Mash with a fork until creamy but still slightly chunky.
- Season the avocado with salt, pepper, and a squeeze of lemon juice for brightness.
- Spread the mashed avocado evenly over each slice of toasted bread.
- Top each slice with a poached egg, then finish with your favorite optional toppings.
Nutrition & Benefits
This dish shines as a healthy brunch option: avocados deliver monounsaturated fats that support heart health, while poached eggs provide lean protein and essential nutrients like choline and vitamin D. Whole-grain toast adds complex carbohydrates for sustained energy.
Serving Suggestions
- Pair with a green smoothie bowl for an extra nutrient boost.
- Serve alongside fresh fruit or a small side salad for added color and texture.
- Drizzle with a bit of extra-virgin olive oil or balsamic glaze to amp up flavor.
Conclusion
With minimal ingredients and maximum flavor, this Avocado Toast with Poached Eggs recipe transforms simple staples into a gourmet healthy brunch. Whether you’re meal-prepping or entertaining, it’s a crowd-pleaser that feels indulgent without the guilt. Give this recipe a try, and enjoy a delicious start to your day!
